FOOTBALL FANS IN TRAINING START DATE ANNOUNCED!
The transfer window may have slammed shut last week but we are still looking for new signings to join the life changing programme, Football Fans in Training (FFIT) as it returns for 2019 and we are delighted to announce the official start date of the programme.
Both our Men’s and Women’s FFIT programmes will launch on Tuesday 19th of February. We ask that our female participants arrive at Links Park Stadium in the Willie Johnston Lounge for a 6.30pm start, and our male participants to arrive for a 7.30pm start.
The SPFL Trust course runs for 13 weeks and differs to the normal “weight loss” programmes out there, offering advice and practical ways to make changes to your lifestyle, all whilst going behind the scenes at Montrose Football Club.
From good ideas about what and how much to eat, tips on changing your lifestyle, or introducing simple opportunities to exercise everyone can be a winner at FFIT.
The main aims of the programme are to:
· Feel better about yourself
· Become more active
· Lose weight
· Develop a healthier lifestyle
· Get fitter
If you are a man or woman aged between 35-65 with a waist size of 38 inches or more, FFIT may be just the ticket to help you kick-off a healthier lifestyle.
Every 90-minute session contains a different topic, which includes understanding food labels, balancing your diet, and even managing your alcohol intake. There is also a physical component to each session. This can be anything from a gentle walk, a circuit session with our trained coaching staff, football related activities, or even a visit to the local gym, to name a few.
FFIT is open to anyone so long as you meet the above criteria. You don’t need to support Montrose or even like football, just have a desire to make changes to their health.